Self-care isn’t something you postpone until every task is finished—it’s what keeps you energized and present in your daily life. Think of it like charging your phone: regular charging keeps it up and running. Pay attention to your body and mind’s signals throughout the day, recognizing when you need to pause and recharge. Simple actions like stepping outside for fresh air, setting a boundary when overwhelmed, or enjoying a warm cup of tea can create positive effects that extend into all areas of your life. Taking care of yourself first isn’t selfish—it’s what allows you to be genuinely available and helpful to others around you.