TAKE A DEEP BREATH
02
May
2024
10 tips for Eliminating Clutter
06
Apr
2024
- Use the clutter test ~ does it lift your energy? Do you use it? Do you love it? If you answer no to these questions it’s time to let it go.
- Give yourself a miniature energy shift ~ set a kitchen timer for 30 minutes and clear a small area such as a kitchen drawer. You will probably find you are feeling more energized and might have trouble stopping
- Put things away within 30 seconds of using them ~ How many times have you tossed a magazine on the table, Intending to get back to it? Is it still on the coffee table? Just for today put everything back in its place.
- Throw things away often ~ 80% of what is stored or saved is never used again – that applies to papers clothes magazines et cetera. Maybe it’s time to clean out those old files stored on your computer or on your desk?
- Make a list of all the unfinished things in your life ~ this could include letters or phone calls you need to make, someone you need to apologize to, an appliance that doesn’t work then set out to complete these.
- Do a little clutter busting every day ~ sort mail daily and file your paperwork. Have a place to put things so you don’t waste time looking for them.
- Get rid of old clothes ~ for some reason we hang onto clothes thinking they will come back in style or we will lose the weight we need to fit back into them. Ask yourself these questions, do my clothes represent who I am now? Do they make me feel good about myself? If your closet is filled with clothes you no longer need, donate them to charity. Open up space in your closet for new things to come in.
- Clean out your cupboards and refrigerator ~ do you have any nonperishable items that you know you won’t eat? Donate them to a food bank or offer them to your neighbor. Read about dated food items in the refrigerator and give it a good cleaning.
9, Donate books that are no longer serve your needs ~ aim to have a collection of books that represent you as you are to day not who you were in the past.
10, Think before you buy ~ the next time you go shopping ask yourself before you buy something, do I really love this and need it? What am I willing to part with, in order to have this? A good rule of thumb is to only buy what you really need.
1 extra – Set a daily goal, put away or throw away 10 things each day. start small. don’t get overwhelmed.
As you identify and release your clutter you free up energy held there for more constructive purposes. Your life may take off in ways you never thought possible. Clearing your clutter is essential for well being.
MAKE SLEEP A PRIORITY
04
Feb
2024
Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
5 MINUTE DECLUTTER
28
Jan
2024
WEEK 3 – Self care tips
15
Jan
2024
WEEK 2 – Small acts of self-care
15
Jan
2024
HAPPY NEW YEAR!
15
Jan
2024
Children and Meditation
12
Dec
2023
Mindful Meditation for Children’s
Mindful meditation is a practice that involves focusing one’s attention on the present moment nonjudgmentally. In the context of children’s self-regulation, mindful meditation offers a valuable tool to help children develop skills to manage their emotions, behavior, and attention. By introducing children to the concept of mindfulness and teaching them simple meditation techniques, we can empower them to become more aware of their thoughts and feelings. This introductory section lays the foundation for understanding the benefits of mindful meditation for children’s self-regulation and explores how it can positively impact their overall well-being.
Mindful meditation offers various benefits to children that can aid in their self-regulation. Firstly, it helps improve their ability to focus and concentrate, allowing them to pay attention to tasks and activities for longer periods of time. Additionally, practicing mindfulness can enhance their emotional regulation skills, enabling them to better understand and manage their feelings. Through meditation, children also develop self-awareness, becoming more in tune with their thoughts, emotions, and bodily sensations. This increased self-awareness can help them identify and address any negative thoughts or behaviors. Furthermore, mindful meditation promotes relaxation and decreases stress levels in children, allowing them to feel calmer and more balanced. Lastly, regular meditation practice has been associated with improved sleep quality in children, helping them attain better rest and rejuvenation. Overall, incorporating mindful meditation into children’s lives can significantly contribute to their self-regulation abilities and overall well-being.
Implementing mindful meditation in schools and homes can provide children with numerous benefits for their well-being. In schools, incorporating mindfulness into the curriculum can help create a calm and focused environment for learning. Teachers can introduce short mindfulness exercises, such as breathing exercises or body scans, at the beginning of each class to help students settle their minds and increase their ability to concentrate. Additionally, schools can set up dedicated mindfulness spaces where students can go to practice meditation or take a moment to themselves when needed. At home, parents can establish a regular meditation routine by allocating a specific time and space for mindful practice. They can engage in guided meditation sessions with their children or use meditation apps designed for kids. By integrating mindful meditation into both school and home settings, children can develop essential self-regulation skills, such as emotional regulation and impulse control, leading to improved focus, reduced stress, and enhanced overall well-being.
Today’s Question – Menopause and Stress
11
Aug
2023
How can I handle menopause and stress?
You Don’t have to be in menopause to use these techniques.
What changes are you seeing or feeling in yourself.?
Changes in hormones can cause hot flashes, stress, anxiety, depression, anger, forgetfulness, brain fog and so much more.
Scientific studies show that practicing meditation can bring relief from common menopause symptoms.
Today’s session is about stress and learning to respond and not react.
Reaction comes from instinct, it’s like being on autopilot. It comes from the subconscious mind. It’s a gut reaction often based on fear or insecurities. You do or say things usually first thinking about them. Responding with emotionally motivated knee-jerk replies. The reactions come from a long time of reactions and can stem from many different stressful circumstances you have been through.
Reacting escalates a situation, whether that’s our desired intention or not. When we react, we’re more likely to take a defensive, protective stance, and sometimes that means wrongly assuming the motives of others.
Why might you react?
You feel hurt or offended. You feel disrespected or challenged. You lack a long-term perspective, it’s all here and now. You’re tired, hangry, or stressed.
This type of reaction can lead to things like raising your BP, Heart Palpitations, headaches, anxiety. You activate fight or flight mode. And the more you do it the quicker your body goes into it.
Responses are thought out. You consider the possible out come of how you need reply before you say anything. You base your response on values such as reason and compassion.
Example:
Reaction -Your child breaks something, you immediately get angry and start yelling. You upset the child and yourself making the situation worse.
Respond – your child breaks something and you feel the reaction, but you stop and you take a deep breath. You think about what is happening. You see if your child is ok, you see that the broken object really isn’t important. You let it go . you help clean it up and talk calmy on how it’s ok and it was a mistake. Help her see it’s ok with a hug.
Adding that pause – that layer of observation, space, mindfulness, or whatever you want to call it – to the moment when you notice you’re triggered can mean the difference between strengthening or breaking a relationship.
Let’s work on this. Be mindful of how you are responding or maybe reacting. Notice the feelings you are having, where are they happening?
If you are reacting, once you realize it , take note of what triggered it. You are learning. Many times these reactions are so deeply a part of who you are, it will take time to get control again and change the habit.
3 important things to add to your days:
Nutrition watch what you are eating, make one positive change
Oxygen – be more aware of calming down and taking deep breaths.
Take a walk – connect with you and w/ nature. Try and do this at least 3 time this week!
Please note that I am not a doctor and the information provided in this blog post is not intended to replace professional medical advice. It is always important to consult with your healthcare provider for personalized guidance and recommendations.
Challenge #15 – Gratitude
10
Aug
2023
Ending your day with a gratitude practice can help with stress management by shifting your focus from negative or stressful thoughts to positive ones. By reflecting on and expressing gratitude for the things you are thankful for, you can cultivate a sense of appreciation and contentment. This can help reduce stress and promote a more positive mindset, making it easier to relax and unwind at the end of the day. Additionally, practicing gratitude can help improve overall well-being and resilience, as it encourages a more optimistic outlook on life.