Quality sleep is crucial for mental and physical recovery. During sleep, the brain processes emotional experiences, repairs cellular damage, and resets stress hormone levels, making you more resilient to daily challenges.

Sleep Optimization Comprehensive sleep strategies:

• Consistent sleep schedule
• Create a relaxing bedtime routine
• Optimize sleep environment:
  • Cool room temperature (60-67°F)
  • Minimal light exposure
  • Noise reduction
• Avoid screens 1-2 hours before bed
• Use blue light blocking glasses if necessary