Meditation trains your mind to focus on the present moment, reducing rumination and worry. Regular practice strengthens emotional regulation, increases self-awareness, and helps develop a more balanced perspective on stressful situations.

Meditation (Techniques) Meditation goes beyond simple relaxation:

• Mindfulness meditation: Focuses on present moment awareness
• Loving-kindness meditation: Cultivates positive emotions
• Transcendental meditation: Uses repeated mantras
• Guided imagery meditation: Visualizes calming scenarios

Neurological benefits:

• Reduces amygdala activation (stress center of the brain)
• Increases gray matter in regions associated with emotional regulation
• Improves neural connectivity