Regular Exercise

Physical activity releases endorphins, the body’s natural mood elevators. Exercise helps burn off stress hormones, improves sleep quality, and provides a healthy outlet for accumulated tension and anxiety.

Exercise isn’t just about physical fitness; it’s a powerful stress management tool:

• Cardiovascular activities like running, swimming, or cycling release endorphins
• Strength training helps process stress hormones
• Yoga combines physical movement with mindfulness
• Aim for 150 minutes of moderate exercise per week

Different exercise types address stress differently:

• Aerobic exercise: Immediate mood boost
• Strength training: Long-term stress resilience
• Mind-body exercises (yoga, tai chi): Holistic stress reduction